What triggered you mate?
Right, so ya are lookin' a bit rattled, mate. What's got your tights in a knot? Spill the gossips. We can't have you bottling it all up, yeah? Maybe we should to go for a burger and you can chat us all about it. No criticizing here, just mates lookin' out for each other. What's got ya riled up? Alright, mate. Spill the tea. You look like you co